Then take your mother's advice to "eat right and keep your nose clean!" Seasonal allergies can cause the body's immune system to kick itself into a state of overdrive. If you want to unstick it and lose the inflammation in that nose of yours, then try following these tips.
First, eat healthier foods that can actually stomp out inflammation...in other words, lose the refined, sugary or processed foods. For example, opt for wheat toast instead of that donut.
Second, eat more essential Omega 3 fatty acids. You can find these in foods such as flax seeds, fish oils, almonds and walnuts. These are high in alpha-linolenic acid (ALA) and studies are linking improvements in allergy symptoms of people whose diets are high in ALA.
Third, try adding probiotics to your diet. Probiotics contain live enzymes that keep the gut full of good flora and the inflammation down. A supplement (such as acidophilus) can help the immune system to better handle all those allergies.
Fourth, literally wash that nose of yours out and get rid of the allergens that can get trapped in mucus. Forego the washcloth and opt for a more sanitizing method known as the nasal neti pot. This little teapot shaped wonder uses water and non-iodized salt to cleanse the nasal passages without the use of any drugs!
Last, try giving Homeopathy a try. Homeopathic remedies are small doses specific to the symptoms you are suffering from and have the potential to "knock out" those symptoms from your body without allergic reactions. Homeopathic remedies for allergies also come in customized dosages made expressly to help with Texas trees (Cedar fever) and weeds. Using these with a nasal neti pot can increase your chances of feeling relieved of allergy symptoms even more!
At DIVINE LIGHT HERBAL CENTER we carry nasal neti pots, homeopathic remedies, probiotics, essential Omegas and other herbal allergy supplements to get you on the road to leaving those pesky allergy symptoms behind.
For more information visit Divine Light Massage and Herbal Center in the Railyard at Cedar Park, or give us a call at 512-528-9728 or visit
divineherbal.com.
This info is for educational purposes only and not recommended as a means of diagnosing or treating an illness.